Find relief and rediscover the joy in life

Online therapy in Texas for teens and adults dealing with anxiety, trauma and PTSD

Dallas counseling

Starting therapy is a brave step. You’re seeking help and healing and we are here to meet that need with compassionate and empowering care.

Does this sound familiar?

Living with past trauma can be an exceedingly isolating and distressing experience, which can significantly impact various aspects of daily life and relationships. Oftentimes, individuals find that their usual coping strategies are no longer effective in managing the overwhelming effects of past trauma. However, seeking professional help through therapy can pave the way for profound healing and the development of healthier coping mechanisms, ultimately fostering a renewed sense of hope and well-being.

You’re not alone.

We can help you reclaim your life, regain your sense of self, restore optimism and pave the way for a brighter future. 

Dallas counselor

Hi, I’m Jennifer

and I’m so glad you’re here

I work with adults and teens that have been wounded by past trauma and are having a hard time moving forward in life. You may be experiencing symptoms of anxiety or PTSD that are keeping you stuck. Perhaps your intrusive thoughts have gotten so bad that you don’t know if you’ll ever be free from them. There is hope. Life can be hard and there is no road map. Let me help you discover the inner strength that you already posses to live a life that is full of purpose and meaning.

  • Dallas Christian counseling

    Counseling from a faith based framework

    Discover how to live a life of freedom and purpose through Christian counseling. Biblical truths are used in the counseling process.

    Christian Counseling
  • Dallas EMDR therapist

    Traumatic memories that are "stuck"

    EMDR (Eye Movement Desensitization Reprocessing) Therapy can help with traumatic memories that are stuck and preventing you from moving forward in life.

    EMDR Counseling
  • anxiety counseling

    Gain a better understanding of you

    Anxiety and intrusive thoughts can cause feelings of fear, dread and uneasiness. There is hope. Learn how CBT (Cognitive Behavioral Therapy) can help.

    Anxiety Counseling
  • counseling for trauma

    Your past is your present

    Whether you experienced ongoing trauma or a single traumatic event, if your past is your present there is help available. Reach out today.

    Trauma Informed Care

You want to make sense of the trauma that you experienced.

and you want to feel better, but you are not sure how

Living with trauma is tough, affecting thoughts, emotions, and behaviors. It can make you feel edgy, constantly on alert, and uneasy, even about simple things. This can lead to fatigue, difficulty focusing, and disrupted sleep. Emotionally, it can evoke fear, sadness, anger, and shame, impacting relationships and making it hard to trust or connect with others. Dealing with daily trauma can leave you feeling disconnected, vulnerable, and distressed. It takes strength to cope, and therapy and support can guide you toward feeling secure and empowered again.

How we’ll work together

  1. Free Consultation

To make sure this is the best fit for you, we will schedule a free 15 minute consultation. At that time, you’ll tell me specifics about why you are seeking therapy and I will determine how I can support you in that journey.

2. The Brave Work

We will meet weekly or biweekly for 50 minutes and delve deeper into the issues that brought you to therapy and you will gain coping tools to help you outside of session.

3. Moving Forward

We will regularly assess progress goals and once you have met those goals you will graduate from therapy! I am always available for clients that experience bumps in the road and would like to continue therapy on a monthly or as needed basis.